Can our brain perform without carbs? Or does it always need some glucose to function? What are the fundamentals of ketogenesis and ketosis? What’s the truth behind ketones; the... Read more
What’s a leaky gut – and is it a medically recognised condition? How does the gut control what enters the bloodstream? Which factors might cause damage to the gut lining and which... Read more
Can we trick our taste to enjoy foods we dislike? What are the fundamentals of taste perception? Which roles do our five senses play in taste perception? Might smell be more important... Read more
Can frequent meals really raise our metabolism? What are the fundamentals of metabolism? Which 5 primary factors affect our overall caloric expenditure? What’s the science behind meal... Read more
Does night eating really make us gain weight? Have scientists thoroughly investigated this alleged association? What are the 4 theories surrounding night eating and weight gain – and... Read more
Is there an “official” diagnostic procedure for uncovering a gluten sensitivity? What is coeliac disease; and how is it different from non-coeliac gluten sensitivity? Which symptoms... Read more
Can certain foods make us smarter? How is intellectual performance measured? Can we lose our intelligence? Which factors may hinder brain performance – and how can we mitigate them?... Read more
Could the foods you eat change your DNA? What determines who you are: your genes (nature) or your environment (nurture)? What switches our genes “on” or “off”? Are we really... Read more
Is it possible to eat right for our genes? Could your inherited genes influence whether certain foods are good or bad for you? Can we really blame our Palaeolithic ancestors for our... Read more
Is organic meat really worth its price? What are the differences between organic and non-organic meat? Does “organic” mean the same thing in every country – or could best-selling... Read more
Meat-based or plant-based: What did Paleo humans really eat? Is there any science behind the “Paleo craze”? What are the rules; dos and don’ts of this diet? Can we really tell... Read more
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