Have you been on many; many different “diets” and lost the same half a stone several times over? Created by Counselling Psychologist (and ex-yoyo dieter) Cath Kerr and Dr Liz Royle; this online course is about the inner psychological battle that prevents you from achieving and maintaining what you want. The course offers the seven key steps that will help you to stop feeling frustrated and helpless and will give you the tools to have a focused and empowered mind-set. This in turn will enable you to take action towards optimum vitality and having the best body for you.
In your workplace, you could be faced with violence, aggression, accidents, crime or the escalating challenges of public-facing work.
Because of this, you may need to build emotional resilience in yourself, your team or your organisation.
We provide a range of digital, blended and face-to-face training courses. These were developed to not only build personal resilience but also to give understanding and tools so that you can help yourself after an incident and / or provide support to colleagues.
Our courses are built on decades of experience and genuine expertise.
Our guiding principle is to demystify, simplify and appropriately educate.
