Anger Management

Workshop • Isorropia Foundation

About the CPD course

The workshop explores the nature of anger; how it affects our lives; and practical ways to manage it. It is divided into two parts: understanding the roots and triggers of anger; followed by strategies for managing it effectively. Activities include personal reflection; group discussions; and exercises like keeping an anger diary to identify patterns and triggers. By the end; participants will have a deeper awareness of their anger and practical tools to channel it towards positive change.

CPD Provider

Isorropia Foundation

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Isorropia Foundation

Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.