Mastering Anxiety

Workshop • Isorropia Foundation

About the CPD course

Mastering Anxiety provides practical tools to understand and manage anxiety. The workshop covers the origins of anxiety; its physical and psychological effects; and introduces strategies like thought diaries and exposure therapy. Participants will learn to identify triggers; challenge unhelpful thinking patterns; and set achievable goals for overcoming fears. Activities such as the anxiety ladder and reflection tools encourage attendees to take gradual steps toward building resilience. The goal is to empower participants to take action and effectively manage their anxiety.

CPD Provider

Isorropia Foundation

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Isorropia Foundation

Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.