Building Healthy Relationships

Workshop • Isorropia Foundation

About the CPD course

The Building Healthy Relationships workshop focuses on understanding the importance of relationships in relation to our mental wellbeing. Participants explore why we may stay in unhelpful relationships; identify signs of such relationships; and learn how to foster more supportive and balanced connections. The workshop covers key concepts like over-dependence; Karpman’s Drama Triangle; and The Empowerment Dynamic; offering strategies to shift from unhelpful roles to more empowering ones. Through discussions; activities; and reflection; attendees gain insights into improving their relationships and prioritising self-care; boundaries; and personal growth.

CPD Provider

Isorropia Foundation

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Isorropia Foundation

Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.