The Building Healthy Relationships workshop focuses on understanding the importance of relationships in relation to our mental wellbeing. Participants explore why we may stay in unhelpful relationships; identify signs of such relationships; and learn how to foster more supportive and balanced connections. The workshop covers key concepts like over-dependence; Karpman’s Drama Triangle; and The Empowerment Dynamic; offering strategies to shift from unhelpful roles to more empowering ones. Through discussions; activities; and reflection; attendees gain insights into improving their relationships and prioritising self-care; boundaries; and personal growth.
Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.
