Basic Human Needs

Workshop • Isorropia Foundation

About the CPD course

The Basic Human Needs Workshop focuses on understanding the essential components of mental and physical wellbeing. Participants will delve into the significance of fulfilling fundamental needs; including sleep; nutrition; and physical health; while exploring their connection to mental wellness. Through interactive discussions; hands-on activities; and goal-setting exercises; attendees will gain valuable insights into their current habits and identify areas for improvement. This workshop adopts a holistic approach; emphasising the importance of creating a stable foundation for enhanced mental wellbeing. It offers a supportive environment led by experienced facilitators dedicated to guiding participants on their journey toward positive change.

CPD Provider

Isorropia Foundation

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Isorropia Foundation

Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.