Emotional Regulation

The Emotional Regulation Workshop focuses on understanding how our emotions affect our behaviours and provides tools to manage them. Participants will explore resilience; discussing helpful versus unhelpful emotions and how emotions like anxiety or anger signal needs. The session emphasises that better emotional regulation can improve mental wellbeing. Attendees will set small; achievable goals while focusing on positive actions; building resilience and emotional management. Throughout the workshop; participants will engage in reflective exercises and learn practical solutions such as mindfulness and cognitive tools to enhance their emotional wellbeing.