Overcoming Low Mood

Workshop • Isorropia Foundation

About the CPD course

The Overcoming Low Mood workshop provides participants with essential tools and insights to understand and address feelings of low mood. It begins with an exploration of the origins of low mood and the negative beliefs that often accompany it. Through engaging activities; attendees will identify these self-beliefs and learn how their past experiences shape their current feelings. The workshop emphasises the importance of aligning actions with core values; initiating meaningful change; and breaking the cycle of depression. Participants will leave equipped with practical strategies to foster resilience and cultivate a positive mindset.

CPD Provider

Isorropia Foundation

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Isorropia Foundation

Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.