The Inner Critic

Workshop • Isorropia Foundation

About the CPD course

The Inner Critic workshop helps participants identify and manage the inner critic—the voice behind self-doubt and negative self-talk. Through engaging activities; participants explore the impact of shame and fear on their thoughts and actions. The workshop delves into why the inner critic exists and how it often tries to protect us; while also holding us back. Techniques are introduced to challenge and reframe negative thoughts; including writing to the inner critic; replacing self-criticism with self-compassion; and building self-confidence.

CPD Provider

Isorropia Foundation

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Isorropia Foundation

Isorropia Foundation is a mental heath and wellbeing organisation based on the Isle of Wight. We offer a workshop-based programme designed to empower individials with practical strategies for stress management, resilience building, and fostering a positive mindset.