Wellbeing Planning

The Wellbeing Planning workshop helps participants improve their overall wellbeing by identifying and changing behaviours and experiences that impact their daily lives. It covers topics such as breaking negative cycles; understanding how experiences shape beliefs; and building a strong foundation for personal stability. The workshop introduces the Wheel of Stability; a tool used to assess different areas of life and prioritise where change is needed. Participants will set achievable goals; focus on long-term happiness over short-term pleasure; and develop a balanced; healthy lifestyle while celebrating their progress each week.